Mahi Mahi with Lemon Olive Oil Recipe

Mahi Mahi with Lemon Olive Oil  and Risotto with Rosemary / Basil Oil Recipe
 
Ingredients:

Fish:
-1 cup breadcrumbs
-3/4 tsp.   paprika
-1/4 tsp.   salt
-1/4 tsp.   black pepper
-1/2 cup milk
-1   egg white
-4   (6-ounce) Mahi Mahi, orange roughy, flounder, or other firm white fish fillets, about 3/4 inches thick
-1/4 cup   Sonoma Farm Lemon Olive Oil

Steps:

1. Combine the breadcrumbs, paprika, salt, and pepper in a shallow dish, and set aside.
2. Combine the milk and egg white in another shallow dish.
3. Dip the fish in milk mixture and dredge each piece in the breadcrumb mixture
Pressing down with fingertips to allow crumbs to adhere. Set aside on separate plate.
4. Heat lemon oil in a large nonstick skillet over medium-high heat.
Add the fish, cook 3 minutes. Carefully turn the fish over.
Reduce heat to medium and cook 4 minutes or until opaque in center.

Sonoma Farm
May 2011